VTERRA Health2 Pregnant

VTERRA Health2 Pregnant


  • Vitamin C (ASCORBIC ACID) l
  • Vitamin B12 (RIBOFLAVIN) l
  • Vitamin B12 (RIBOFLAVIN) l
  • Vitamin B12 (PYRIDOXINE HCL) l
  • Vitamin B12 (CYANOCOBALAMIN) l
  • IRON
  • ZINC


Vitamin C is an antioxidant that is required for at least 300 metabolic functions in the body including tissue growth and repair, adrenal gland function and healthy gums. It also aids in the production of anti-stress hormones and interferon.
Vitamin C also known as, ascorbic acid, L-ascorbic acid, dehydro ascorbic acid, the antiscorbutic vitamin. L-Xyloascorbic acid and L-threo-hex-2-uronic acidy-lactone, is a much talked about vitamin, with people claiming it as a cureall for may diseases and problems – from cancer to the common cold. Vitamin C is required in the synthesis of collagen in connective tissue, neurotransmitters, steroid hormones, carnitine, conversion of cholesterol to bile acids and enhances iron bioavailability. Ascorbic acid is a great antioxidant and helps protect the body against pollutants. Because vitamin C is a biological reducing agent, it is also linked to prevention of degenerative diseases – such as cataracts, certain cancers and cardiovascular diseases.
Vitamin C also may reduce levels of low-density lipoproteins(LDL, the so called “bad cholesterol”), while increasing levels of high-density lipoproteins (HDL or “good cholesterol”), as well as lowering high blood pressure. Vitamin C is a antioxidant good for skin in cosmetic cream.
If aspirin and standard vitamin C (ascorbic acid) are taken together in large doses, stomach irritation can occur. possibly leading to ulcers. If you take aspirin regularly, use an esterified form of vitamin C and take it separately from the aspirin
If you are pregnant, don’t take more than 5,000 mg of vitamin C daily.
Avoid using chewable vitamin C supplements, as these can damage tooth enamel

Thiamine also called Vitamin B1. is used in many different body functions and deficiencies may have far reaching effects on the body, yet very little of this vitamin is stored in the body, and depletion of this Vitamin can! happen within 14 days. Thiamine enhances circulation and assist in blood formation, carbohydrate metabolism and the production of hydrochloric acid which is important for proper digestion. Thiamine also acts as an antioxidant, protecting the body from the degenerative effects of aging, alcohol consumption, and smoking.
Thiamine also optimizes cognitive activity and brain function. It has a positive effect on energy, growth, normal appetite, and learning capacity. and is needed for proper muscle tone of the intestines, stomach and heart.
No known problems from oral doses.

Vitamin B2 or Riboflavin is manufactured in the body by the intestinal flora and is easily absorbed, although very small quantities are stored, so there is a constant need for this! vitamin Riboflavin is necessary for red blood cell formation, antibody production, cell respiration, and growth. It alleviates eye fatigue and is important in the prevention and treatment of cataracts. It aids in the metabolism of carbohydrates, fats, and proteins. Together with Vitamin A. it maintains and improves the mucous membrane in the digestive tract. Riboflavin also facilitates the use of oxygen by the tissues of the skin. nails, and hair
Migraine headaches, cataracts, and sickle-cell disease. Carpal Tunel syndrome may benefit from a treatment program that includes Riboflavin and Vitamin B6.
Consumption of adequate amounts of Riboflavin is important during pregnancy, because a lack of this Vitamin can damage a developing fetus even is a woman shows no sign of deficiency


Niacinamide, is the same as Niacin, Nicotinic Acid or Vitamin B3, and is needed for proper circulation and healthy skin. Niacinamide may play a mayor role in the prevention and treatment of cancer. It aids in the functioning of nervous system, in the metabolism of carbohydrates, fats and protein, and in the production of hydrochloric acid for the digestive system. It is involved in the normal secretion of bile and stomach fluids, and in the synthesis of sex hormones.
Niacinamide lowers cholesterol and improves circulation. It is helpful for schizophrenia and other mental illnesses, and is also a memory enhancer
Do not take more than 35 mg a day of any form without medical supervision; do not take more than 35 mg daily if you have a history of gout, liver damage, peptic ulcers, gallbladder disease, pregnant, or heart rhythm disturbances. May cause flushing and allergic reactions (Usually these symptoms last only a few minutes). Amount over 500 mg daily may cause liver damage if taken for prolonged periods


Vitamin B6, also known Pyridoxine is part of the B group Vitamins and is watersoluble and is required for both mental and physical health. Pyridoxine is involved in more bodily functions than almost any other single nutrient. Vitamin B6 is known to help regulate a number of specific hormones, including estrogen. progesterone, androgen (a male hormone) and glucocorticoid (a stress hormone). Vitamin B6 also helps out neurotransmitters. the chemicals that our nervous systems produce in order to send out messages. It is needed to make an impressive array of neurotransmitters that help to active and speed up communication among nerve cells. These include serotonin, taurine, dopamine. norepinephrine and histamine.
Morning sickness, PMS, menstrual problems, carpal tunnel sundrome, bingueeating disorder, depression, canker sores, endometriosis, diabetes, angina heart disease, HIV, and kidney stones.
Antidepressants, estrogen therapy and oral contraceptives may increase the need for Vitamin B6. Diuretics and cortisone drugs block the absorption of this Vitamin by the body



Also know as Folate. Folacin or Pteroyglutamic Acid (POA), folate is considered a brain food, and is needed for energy production and the formation of red blood cells. It also strengthens immunity by aiding in the proper formation and functioning of white blood cells Because it functions as a coenzyme in DNA and RNA synthesis, it is important for healthy cell division and replication


is very important in pregnancy because prevent birth defects. It helps to regulate embryonic and fetal nerve cell formation, which is vital for normal development Folie Acid may be the most important nutrient in regulating homocysteine levels, to reduce risk of heart attack and prevent Alzeheimer’s disease, angina, and high blood pressure This nutrient may also helps depression and anxiety, treat megaloblastie anemia canker sores and may be effective in the treatment of uterine cervical dysplasia reverse precancerous cell changes (dysplasia) in the cervix, lungs or colon


Do not take high doses of folate without medical supervision for extended periods if you have a hormone-related cancer or seizure disorder Oral contraceptives may increase the need for folate, alcohol also can act as an enemy to folate absorption



Vitamin B12, known as Cyanocobalamin or Cobalamin, and known as the energy Vitamin is a very widely researched Vitamin, and used in supplementation to a very large degree This complex structured compound with its cobalt content form part of the B group Vitamins, and the body needs very small amounts Cobalamin is needed in the manufacture of red blood cells to prevent anemia and the maintenance of red blood cells.


Pernicious anemia and nerve problems related to B12 dificiency. sometimes used for shingles, multiple sclerosis, diabetes, depression, and binge-eating disorder and to help delay progression of HIV to AIDS


Anti-gout medications, anticoagulant drugs and potassium supplements may block the absorption of Vitamin B12 from the digestive tract


Pantothenic Acid or Vitamin B5 is known as “the anti-stress vitamin” and plays a role in the production of the adrenal hormones and the formation of antibodies, aids in vitamin utilization, and help to covert fats, carbohydrates, and protein into energy

It is also involved in the production of neurotransmitters. This vitamin is an essential element of coenzyme a, a vital body chemical involved in many! necessary metabolic functions. Pantothenic Acid is also a stamina enhancer and prevent certain forms of anemia. It is needed for normal functioning of the gastrointestinal tract and may be help fulin treating depression and anxiety.

It is not known up-to-date.


Calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums. It is also important in the maintenance of a regular heartbeat and in the transmission of nerve impulses Calcium lowers cholesterol levels and helps prevent cardiovascular disease. It is needed for muscular growth and contraction and for the prevention of muscle cramps. Calcium provides energy and participates in the protein structuring of RNA and DNA. It is also involved in the activation of several enzymes, including lipase, which breaks down fats for utilization by the body.
May help in the Osteoporosis, high blood pressure, insomnia, menstrual cramps, muscle cramps, pregnancy-related high blood pressure, and restless legs syndrome.
If you have had Calcium oxalate kidney stones, check with doctor before taking Calcium. Consuming alcoholic beverage, coffee, junk foods, excess salt, and or white flour also leads to the loss of Calcium by the body. Calcium may interfere with the effects of Verapamil (Calan, Isoptin, Verelan).


Iron is a minerals very important. Perhaps the most important of iron’s functions! in the body is the production of hemoglobin and myoglobin (the form of hemoglobin found in muscle tissue), and the oxygenation of red blood cells. Iron is the mineral founds in the largest amounts in the blood It is essential for mayny enzymes, including catalase, and is important for growth. Iron is also required for a healthy immune system and for energy production.


Iron deficiency-anemia, heavy menstrual bleeding, and canker sores


It’s best not to take supplements unless you are a woman with heavy menstrual bleeding or have been diagnosed with low Iron status or anemia. May cause constipation. For people with hemochromatosis, taking Iron supplements can be dangerous. Do not take iron supplements if you have an infection. Because bacteria require iron for growth


This essential mineral is important in prostate gland function and the growth of the reproductive organs Zinc may help prevent acne and regulate the activity of oil glands. It is required for protein synthesis and collagen formation, and promotes a healthy immune system and the healing of wounds.
May help macular degeneration, cataracts, male infertility associated with low hormone levels, hair loss impotence, prostate problems. dermatitis loss appetite, low immunity, genital herpes HIV, and inflammatory conditions such as lupus and rheumatoid arthritis.

Do not take more than 100 milligrams a day of Zinc While daily doses under 100 milligrams enhance the immune response, doses of more than 100 milligrams can depress the immune system. If you take both Zinc and Iron supplements, take them at different times!


Fish Oil is good source of essential fatty acids of the Omega-3 eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
EPA (eicosapentaenoic acid) is the precursor of the three (3) series of prostaglandins (PGE3), which are critical hormones in the regulation of cellular activity. The three series are only Prostaglandins PGE 1 series which protects the body from the deteriorating effects of Prostaglandin PGE 2. such as increased blood pressure, sticky platelets, inflammation, water retention, and low immune function. PGE 2 Prostaglandin series are made from arachidonic acid, which is derived from the consumption of animal products in excess.
DHA (docosahexaenoic acid), it is important for the normal functioning of the brain, nerves, adrenaline gland and sperm, as well as their own vision and hearing
It is recommended to heart disease, angina, high blood pressure, high cholesterol, asthma, breast cancer, colon cancer, lupus, multiple sclerosis, rheumatoid arthritis, gout, migraines, prostate problems, inflammation, improves the health of skin and hair, strengthens the role and development brain, helps improve learning and memory and also in the treatment of candidiasis, eczema and psoriasis

Vitamin A.


1s fat-soluble vitamin. play vital roles throughout the body, prevents night
blindness and other eye problems. as well as some skin disorder, such as acne it
enhances immunity, may help to heal gastrointestinal ulcers, and ‘s needed for the
maintenance and repair of epithelial tissue of which the skin and mucous membranes
are composed ft is important in the formation of bones and teeth aids in fat
Vitamin A acts 2 an antioxidant. Protein cannot be utilized by the body wit


Protects against colds, flu, and infections of the kidney bladder, lung and mucous
membranes Vitamin A as an antioxidant, helping to protect the cells against cancer and
other diseases and is necessary for new cell growth guar against heart disease and
stroke. and lowers cholesterol leve’s A s its inv
dismantling and reforming of bone , an important [art of making new bone


Take large amounts of Vitam) n A, over long per ‘ods can be toxic to the body, mainly the
liver if you have liver disease, JO not take a daily dose of over 40,000 internat onal units
of Vitamin A in pill form, of any amount of cod liver ol Hf you are Pp ant. do not take
more than 10 000 international units of Vitamin A daily because of reported problems in
fetal development

Vitamin D


Vitamin D is a fat-soluble vitamin that has properties of both a vitamin and
hormone, is required for the absorption and utilization of calcium and
phosphorous Vitamin D is an essential nutrient that our bodies can make on any
reasonably sunny day In fat, it’s called the sunshine vitamin because we can
make all we need if we have enough sunlight hitting our skin. Ultraviolet rays
from the sun convert one type of chemical compound in our skin to a substance
called pre-vitamin D3 which in then converted to Vitamin D3. This in tum is
convert twice more in the liver and kidneys into active Vitamin D

There are several forms of vitamins D3 (Cholecalciferol), which is synthesized in
the skin in response to exposure to the suns ultraviolet rays; and a synthetic
form identified as Vitamin D5. Of the three Vitamin D3 is considered the natural
form of vitamin D and in the most active


It protects against muscle weakness and is involved in regulation of the
heartbeat. It is also important in the prevention and treatment of breast and colon
cancer, osteoarthritis osteoporosis and hypocalcemia: enhances immunity, ang
is necessary for thyroid function and normal blood clotting


Taking excessive amounts of Vitamin D (over 4.000 international units) daily may
cause a decrease in bone mass Large doses can cause high blood levels of
calcium, kidney stones, and calcium deposits in heart and kidney tissues. which
can be fatal

Vitamin E

Vitamin E is an oil-soluble, is too an antioxidant that is important in the 0
cancer and cardiovascular disease It improves circulation. is necessary for tssue rear
and is useful in treating premenstrua! syndrome anc fibrocystic disease of the Sreast
Thus far Vitamin E has been shown to protect against approx mately erg) cseases

As an antioxidant, Vitamin E prevents cell damage by inhibst
(fats) and the formation of free radicals. It protects other
destruction by oxygen and aids in the utilization of Vitamin A. Vitamun E is actually 3
family of eight different but related molecules that fal groups: the
tocopherols and the tocotrienols. Within eacn gamma. and
delta forms Of ail eight of thes
most potent. Natural sources of natural Vitamin E is more available for use by the body than the synthetic form


A 1998 study by the National Cancer Inst N
substantially reduced prostate cancer rISK in smokers. Other studies Suga shee
vitamin may slow the progression of Alzheimers disease Some studies ae snow
daily use of Vitamin E to be more protective than aspirin for prevention & ren ee
with no harmful side effects The misuse of aspirin, in contrast causes oF contnidutes 1

an estimated 3,000 deaths in the United States each year


If you are taking an anticoagu ant medication (blood thinner do not Ne et
1.200 international units of Vitamin E daily If you suffer from diabetes. a ao
disease, or an overactive thyroid, do not take more than the a cand ~~
have high blood pressure start with a small amount, such as

daily and increase slowly to the desired amount


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